https://www.ibreathewell.com/live-well daily 0.75 2026-02-24 https://images.squarespace-cdn.com/content/v1/6053a0cb5566d039e8a0e774/1743538476157-1CFFNSW3PR3TMIS4M9WN/unsplash-image-9idqIGrLuTE.jpg https://www.ibreathewell.com/live-well/my-grounding-sheet-experiment monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/6053a0cb5566d039e8a0e774/b92cbb2d-bfc1-4337-8e1e-2bd3ea214741/69b8b699-34ab-4af7-8f72-c4f780e25ecb.jpg Live Well - My Grounding Sheet Experiment - Ground Practice Basics Grounding practices are techniques that help you feel present and calm. Breathing techniques, yoga, and meditation help connect the mind and body. Spending time outdoors, barefoot, tree hugging, swimming in lakes or oceans and forest bathing are grounding. Visualization of a place, time or memory you find calming can be grounding. Having pets can be grounding. Exploring your creativity can be a grounding force. For some people, listening to music is a grounding experience. Experiment with a variety of tools and change it up. Most importantly, be aware of your body’s energy when you experiment. https://www.ibreathewell.com/live-well/nasal-breathing-and-humming monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/6053a0cb5566d039e8a0e774/1761351374089-EES3QK6HQA3BMPZ49G8I/unsplash-image-V58katgrQPY.jpg Live Well - Nasal Breathing and the Bhramari - Bhramari Practice Basics Come to a comfortable position; seated, standing, or lying(to alleviate insomnia). Plug your ears with your index fingers. This helps to focus and can be optional. Inhale slowly, through the nose. Exhale slowly, through the nose in a controlled manner while making a soft humming sound (hmmmm). Practice making the humming sound the entire length of the exhale. This is one round. Continue for 6-10 rounds to start. Focus on feeling the vibration of the sound in your jaw, face and neck to as far as the sensation extends. Practice keeping your jaw and tongue relaxed. https://www.ibreathewell.com/live-well/nasal-breathing-and-asthma monthly 0.5 2025-09-10 https://images.squarespace-cdn.com/content/v1/6053a0cb5566d039e8a0e774/1756414716435-JW84UQD52K8MDQH0AGZQ/unsplash-image-3TQ8I-sR9a8.jpg Live Well - Nasal Breathing and Asthma - Asthma Support Breathwork Start by focusing on your regular breathing pattern. After a few moments, switch to focusing on nasal breathing. Be aware of the feel of the air moving in and out of your nostrils. Gradually, begin to prolong the length of your exhales. Aim to make the length of your exhale twice the length of your inhale. Once you can comfortably practice the above technique, begin to expand your nasal breathing practices to include Diaphragmatic Breathing and the 4-7-8 Technique. https://www.ibreathewell.com/live-well/nasal-breathing-and-meditation monthly 0.5 2025-08-28 https://images.squarespace-cdn.com/content/v1/6053a0cb5566d039e8a0e774/1755614375300-L7178X48OGXGL4YTOG4N/unsplash-image-6GP5T1mEEHk.jpg Live Well - Nasal Breathing and Meditation - Anapana Meditation Sit, stand, or lie in a comfortable position. Focus all of your attention on the entrance of your nostrils. Feel your natural breath as the air moves in and out of your nostrils. Don’t try to control, count, or describe your breath. Allow it to be. When your mind wanders, gently return your awareness to the sensations of your breath as it comes in and out of your nostrils. Practice remaining aware of each breath as it comes in and goes out. https://www.ibreathewell.com/live-well/nasal-breathing-and-adhd monthly 0.5 2025-08-19 https://images.squarespace-cdn.com/content/v1/6053a0cb5566d039e8a0e774/1752103394443-EKJN146DNZZ8TRDJHKQ4/unsplash-image-LUrr8X4RDw4.jpg Live Well - Nasal Breathing and ADHD - Breath Work to Improve Cognitive Function- Perform Through Nose Diaphragmatic Breathing- Focus on slow deep inhales and exhales to fully engage the diaphragm. Place hand over abdomen to ensure it is noticeably moving. 3-5 mins or as needed. Box Breathing- Begin inhaling through your nose for a count of 5, hold for 5, exhale for 5, hold for 5. Repeat. Progressively increase counts as comfortable. 3-5 mins or as needed. 4-7-8 Breathing- Inhale slowly through the nose for a count of 4. Hold for a count of 7. Exhale for a count of 8. Repeat. 3-5 mins or as needed. Alternate Nostril Breathing- Click link for detailed instructions. https://www.ibreathewell.com/live-well/nasal-breathing-and-snoring monthly 0.5 2025-07-03 https://images.squarespace-cdn.com/content/v1/6053a0cb5566d039e8a0e774/1616700527666-8VSW80I0L5IBV4LBFI73/IMG_1967.jpg Live Well - Nasal Breathing and Snoring - Tools to Reduce or Stop Snoring Breathe Well Mouth Tape- Ensures nasal breathing while asleep. Nasal Strips- Adhesive strips across the nose to widen nasal passages to make breathing easier. Nasal dilators- Small devices inserted into nostrils to open nasal passages, improving air flow. CPAP Machines- Continuous Positive Airway Pressure devices help keep airway open. Anti-Snoring Mouthguard-Mandibular advancement devices, to reposition the jaw to keep the airway open during sleep. https://www.ibreathewell.com/live-well/nasal-breathing-and-the-vagus-nerve monthly 0.5 2025-07-26 https://images.squarespace-cdn.com/content/v1/6053a0cb5566d039e8a0e774/1749498425967-X1D5KCFUUWE0N6K519OR/unsplash-image-xMNel_otvWs.jpg Live Well - Nasal Breathing and the Vagus Nerve - We can take specific actions to stimulate our vagus nerve to help maintain our internal balance. Deep, slow, diaphragmatic breaths through the nose can stimulate the vagus nerve. Singing, humming, and chanting promote vagus nerve stimulation. Integrating nasal breathing practices throughout our daily routines supports better respiratory function and vagus nerve balance. https://www.ibreathewell.com/live-well/nasal-breathing-and-cognitive-function monthly 0.5 2025-07-12 https://images.squarespace-cdn.com/content/v1/6053a0cb5566d039e8a0e774/1751587541275-WK8I7DVE91F5YUKVQMZ0/unsplash-image-wsyu66SOdVw.jpg Live Well - Nasal Breathing and Cognitive Function - Breath Work to Improve Cognitive Function- Perform Through Nose Diaphragmatic Breathing- Focus on slow deep inhales and exhales to fully engage the diaphragm. Place hand over abdomen to ensure it is noticeably moving. 3-5 mins or as needed. Box Breathing- Begin inhaling through your nose for a count of 5, hold for 5, exhale for 5, hold for 5. Repeat. Progressively increase counts as comfortable. 3-5 mins or as needed. 4-7-8 Breathing- Inhale slowly through the nose for a count of 4. Hold for a count of 7. Exhale for a count of 8. Repeat. 3-5 mins or as needed. Alternate Nostril Breathing- Click link for detailed instructions. https://www.ibreathewell.com/live-well/nasal-breathing-and-nitric-oxide monthly 0.5 2025-08-15 https://images.squarespace-cdn.com/content/v1/6053a0cb5566d039e8a0e774/1746064141866-G60VY8LGSK04CTVDT11B/unsplash-image-bqFt8XSgShM.jpg Live Well - Nasal Breathing and Nitric Oxide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ibreathewell.com/live-well/navigating-from-my-nervous-system monthly 0.5 2025-05-01 https://images.squarespace-cdn.com/content/v1/6053a0cb5566d039e8a0e774/1743279457152-G8JBEOS3Q2YF2Q234ZV7/unsplash-image-VBe9zj-JHBs.jpg Live Well - Navigating from My Nervous System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ibreathewell.com/live-well/nasal-breathing-and-physical-performance monthly 0.5 2025-06-27 https://images.squarespace-cdn.com/content/v1/6053a0cb5566d039e8a0e774/1750726052482-12FLB6UA1JH1YY43ARRL/unsplash-image-Drqie2dRWVk.jpg Live Well - Nasal Breathing and Physical Performance - Why Nasal Breathe During Exercise? Improved Oxygen Efficiency Increased Nitric Oxide Production Better Oxygen Uptake Lower Heart Rate Deep Diaphragmatic Engagement Enhanced CO₂ Tolerance Lower Respiratory Rate Reduced Risk of Hyperventilation Improved Mental Focus Reduced Sense of Exertion Improved Endurance and Recovery Increased Sense of Calmness Reduced Sense of Air Hunger https://www.ibreathewell.com/live-well/a-disturbance-in-the-force monthly 0.5 2025-03-29 https://images.squarespace-cdn.com/content/v1/6053a0cb5566d039e8a0e774/1740688815586-X0ZW3A976LV9XL45856D/unsplash-image-i-ePv9Dxg7U.jpg Live Well - A Disturbance in the Force - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ibreathewell.com/live-well/nasal-breathing-and-oral-health monthly 0.5 2025-06-11 https://images.squarespace-cdn.com/content/v1/6053a0cb5566d039e8a0e774/1616700485632-IC16RG7NA25Y6JG2RJ5C/IMG_1967.JPG Live Well - Nasal Breathing and Oral Health - There are several steps we can take to promote nasal breathing and support good oral health. 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Blood pH plays a role in oxygen delivery because it affects our hemoglobin’s ability to release oxygen. In a lower pH environment, hemoglobin will release oxygen more easily to tissues, muscles, cells, and organs. In a high pH environment, our bodies may struggle to deliver oxygen where it is needed. Blood pH and Electrolyte Balance. Shifts in our pH balance, either too high or too low, can disrupt sodium, potassium, calcium, and magnesium levels. The balance of these electrolyte components is necessary for transporting nutrients to cells, removing waste from our bodies, allowing nerves to send signals, and maintaining brain and heart functioning. When our electrolytes are out of balance, we can experience headaches, confusion, nausea, vomiting, and diarrhea, among other symptoms. Severe imbalances can cause seizures, cerebral edema, and heart arrhythmia. Low pH Can Suppress Nervous System. Our nervous system is also directly affected by our blood’s pH balance. 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