Consistent, quality sleep is essential to health and well being. There are many tools we can utilize to improve the quality of our sleep.

Breath work can be a powerful tool to enhance cognitive functions by activating the parasympathetic nervous system.

My understanding of how profoundly the quality of my breath affects my health continues to grow.

Breathing is so essential we have a primary system, our noses, and a back-up system, our mouths. Each of these systems has capabilities that the other does not, which gives us a clear indication which system is the most beneficial to the body for breathing: It’s the nose.