Diaphragmatic breathing, also known as abdominal or belly breathing, is a technique that involves using the diaphragm to take deep breaths, allowing for better oxygen exchange and relaxation. This method can help reduce stress, lower blood pressure, and improve overall lung efficiency

Simple breathing technique for stress relief, depression, and falling asleep.

Breathing technique for energy, focus, detox, and warming the body.

Breathing technique for calming, stress reduction and slowing heart rate.

Breathing technique for anxiety relief.

Breathing technique for clearing the mind, improving concentration and stress relief.

Breathing technique for reducing stress, anxiety, lowering heart rate, balancing and clearing energy channels.

Breathing technique for boosting energy, serotonin and dopamine.

Breathing technique for increasing relaxation.