Diaphragmatic Breathing

Written By Victoria Bailey

Best for: Strengthening the diaphragm, reducing stress, lowering blood pressure and improving overall lung efficiency.

Diaphragmatic breathing, also known as abdominal or belly breathing, is a technique that involves using the diaphragm to take deep breaths, allowing for better oxygen exchange and relaxation. This method can help reduce stress, lower blood pressure, and improve overall lung efficiency.

Technique Instructions:

  • Find a comfortable position either sitting, standing or lying down.

  • Place one hand on your chest and the other on your abdomen.

  • Inhale slowly through your nose, focus on feeling your abdomen expand like a balloon while keeping your chest still.

  • Exhale slowly through your nose, focus on letting your abdomen fall naturally while your chest is still.

  • Repeat this pattern gradually increasing the length of your practice sessions.

Victoria Bailey https://www.ibreathewell.com
Next

Resonant Breathing